Learn more about PM+ mental health training and ArcaMind!

Learn More
Emma’s Story

Pam’s Story

View more stories

For more than 15 years, Pam Zehowski has consistently shown up for the Miller-Dwan Foundation, turning her belief in giving into sustained action that supports real community needs. From enhancing behavioral health spaces to supporting rehabilitation services and championing innovative programs like PM+, Pamโ€™s contributions reflect both professional insight and deeply personal motivation. Her ongoing commitment is rooted in a simple philosophy: meaningful change happens when you keep showing up.

Enduring Commitment: How one donorโ€™s steady support continues to strengthen care, connection & community

Pam Zehowski believes that when something matters, you donโ€™t just support it once, you keep showing up.

For more than 25 years, Pam has worked at Essentia Health. As the General Surgery Residency Program Manager, she supports surgeons in training and coordinates their clinical rotations. For the past 15 years, she has also been a donor and volunteer with the Miller-Dwan Foundation, building a relationship rooted in trust, shared purpose and a consistent desire to help where sheโ€™s needed most.

Consistently showing up

Pamโ€™s connection to the Foundation began with volunteering at events. Over time, she started donating, drawn to the Foundationโ€™s focus on programs that met real community needs. When opportunities arose to support specific projects, Pam was ready to help.

One of the first initiatives was the creation of an activities room for the Miller-Dwan inpatient behavioral and mental health unit. Pam committed to a payroll deduction to help bring the space to life, believing that environment matters when people are at their most vulnerable.

โ€œIโ€™ve had a few friends receive care on the unit,โ€ says Pam. โ€œI thought, โ€˜If we can make that space more comfortable and supportive, why wouldnโ€™t we?โ€™โ€

When that project was complete, Pam remained engaged, continuing to look for opportunities to contribute and help strengthen the Foundationโ€™s impact. She asked Foundation President, Traci Marciniak, how she could help next.

Supporting care across the continuum

At the time, the Foundation was relocating the Polinsky Medical Rehabilitation Center to Essentiaโ€™s Miller Hill Health Plaza. Polinsky provides specialized outpatient therapy for adults and children with disabilities, as well as musculoskeletal rehabilitation.

Motivated by both professional awareness and personal reflection, Pam committed to another round of payroll deductions.

โ€œI have six grandkids,โ€ Pam says. โ€œThankfully, theyโ€™ve never needed Polinsky. But I always think, โ€˜What if they did? What if they do someday?โ€™โ€

Unwavering support meets innovation

Following the Polinsky relocation, Pam returned to Traci to explore where her continued support could make the greatest difference.

This time, the answer was Problem Management Plus (PM+), a World Health Organizationโ€“backed program designed to provide low-cost, evidence-based mental health support through trained helpers in the community.

In her role at Essentia, Pam often sees social work and psychology students requesting clinical placements and volunteer hours. She recognized an opportunity to connect the dots.

Pam suggested partnering with local colleges to train social work and psychology students as certified PM+ Helpers. These students would gain hands-on experience while expanding access to mental health support in the community.

Once interest from area colleges is confirmed, Pam plans to personally fund PM+ training for the students.

A deeply personal reason

Pamโ€™s commitment to PM+ is rooted not only in her professional experience, but also in her personal life.

Her mother struggled with mental health challenges, and Pam often reflects on how different things might have been if support had been more accessible.

โ€œIf she would have had someone trained to talk to,โ€ Pam says, โ€œit would have made a big difference.โ€

For Pam, PM+ represents possibilityโ€”more trained helpers, more access and more chances for people in crisis to reach someone who can help.

Giving that goes beyond dollars

Pam was the Foundationโ€™s first PM+ donor. She sees the program as a win for both students and the community, giving future professionals meaningful experience while increasing the number of specifically trained helpers available when people need them most.

But what keeps her engaged goes beyond programs.

โ€œWhen I first started volunteering, the Foundation never made me feel like I was just money,โ€ Pam says. โ€œThey made it clear that I mattered whether I gave or not.โ€

That sense of partnership has fueled her unwavering support. For Pam, thatโ€™s what giving is aboutโ€”showing up, again and again, for work that matters.

A gift to Miller-Dwan Foundation helps support and sustain vital services and access to innovative care for people in our regionโ€”be the force for good.
Ruth's Story
Ruth Strom McCutcheonโ€™s healthcare journeyโ€”from nurse practitioner to healthcare leaderโ€”has always centered on well-being. Inspired by personal and professional experiences, she became a Helper in the Problem Management Plus (PM+) program to assist others in navigating stress and uncertainty. For Ruth, PM+ is about resilience, connection, and hope. โ€œSometimes, we just need a quiet space to talk,โ€ she says. โ€œPM+ is a gift, and Iโ€™m honored to share it.โ€
Read Story
Jim's Story
When Jim Ransom lost his wife, Heath, Solvay Hospice House gave them more than careโ€”it gave them the space to say goodbye with love and dignity. In their final weeks together, Jim discovered the power of four simple phrases: Forgive me. I love you. Thank you. Goodbye. Now, he honors Heathโ€™s memory by supporting Solvay through Miller-Dwan Foundation, ensuring others find the same peace, comfort, and loveโ€”even in goodbye.
Read Story
Guthrie's Story
Seven-year-old Guthrie has always seen the world a little differently. When his beloved nana passed, undiagnosed autism led him into a deep place of grief and anxiety, leaving his family unsure how to support him. Amberwing โ€“ Center for Youth & Family Well-Being diagnosed Guthrie and guided him and his family through coping strategies that have made all the difference.
Read Story
Emma's Story
Emma McDonald is redefining whatโ€™s possible. At 18, she juggles school, friends, and work while living with spina bifida. Thanks to Northland Adaptive Recreation (NAR), she found freedom on a snowboard, building confidence and breaking barriers along the way. For Emma, inclusion isnโ€™t just about adaptingโ€”itโ€™s about thriving.
Read Story
Helen's Story
Russ Whitehouse lived a life rooted in hard work, service and deep love for his family, but it was in his final weeks at Solvay Hospice House that his family experienced an unexpected sense of peace. What began as fear of hospice became a gift of comfort, compassion and meaningful time together, allowing Helen to simply be present with her husband. In the end, Solvay provided not just care, but the priceless opportunity to say goodbye with dignity, love and support.
Read Story
Emma's Story
Despite being a high-achieving student, Nissa Johnson faced significant physical and mental health challenges that made daily life overwhelming. Through Amberwingโ€™s comprehensive, team-based care, they found safety, learned coping skills, and rediscovered a sense of hope for the future. What Amberwing provided went beyond treatmentโ€”it gave Nissa the confidence and support to believe in whatโ€™s possible.
Read Story
Emma's Story
For more than 15 years, Pam Zehowski has consistently shown up for the Miller-Dwan Foundation, turning her belief in giving into sustained action that supports real community needs. From enhancing behavioral health spaces to supporting rehabilitation services and championing innovative programs like PM+, Pamโ€™s contributions reflect both professional insight and deeply personal motivation. Her ongoing commitment is rooted in a simple philosophy: meaningful change happens when you keep showing up.
Read Story
Miller-Dwan Foundation's Story
After years of being told what her son Johnny would never be able to do, Alina Galligan took a chance on adaptive archeryโ€”and discovered a community where he could truly belong. Through Northland Adaptive Recreation, Johnny found joy, connection, and a sense of pride, transforming not only his abilities but how his family sees his future. What began as a single activity became something much greater: renewed hope, possibility, and a place where Johnny can simply be a kid.
Read Story

Stay connected to Miller-Dwan Foundation

Name
Email

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Stay connected to Miller-Dwan Foundation

Together we will realize our shared vision of a community free from mental health crisis.