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Category Archives: Mindfullness

What is Mindfulness, Anyway?

Mindfulness is a state of active, open attention to the present. A reawakening of the moment.   Wait. Huh? What? What exactly does that mean?   We talk a lot about mindfulness here at the Miller-Dwan Foundation. Mindfulness is the basis for much of the mental health care funded by the foundation. It’s the core of […]